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    Cashew Nut

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    Product main image

    Cashew Nut

    Vendor: Soareasy

    ₦ 4,000.00

    Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds.


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    Product Description

    Cashews are often referred to as a nut, but botanically they are classed as a seed, as they come from the cashew fruit (which is also known as a drupe). Drupes are fruits that are fleshy on the outside, but contain a shell with a seed on the inside. Cashew plants belong to a group of plants known as anacardiaceae, which includes mango, sumac and poison ivy.

    Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds.

    Cashew nut is good for the brain and nerves: Unsaturated fats in cashews help improve brain health. They may play a role in improving memory. Additionally, cashews contain B vitamins and antioxidants that help protect the nerves and brain. Good for the gut: Fiber and polyphenols in cashew aid in digestion and promote gut immunity.

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