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    Red Bell Pepper

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    Red Bell Pepper

    Vendor: Soareasy

    ₦ 1,200.00

    Red bell peppers (also known as capsicum peppers) are a nutrient-dense food, meaning they're high in vitamins and minerals, contain no unhealthy fats and are low in calories. One cup of chopped red bell pepper has only 46 calories and 3 grams of fiber.


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    Product Description

    Red bell peppers, also known as capsicum or sweet peppers, are a nutrient-dense food, rich in vitamins and minerals, particularly vitamin C, and are a fully mature, sweeter version of green bell peppers. 
     
    Here's a more detailed look at red bell peppers:
     
    Appearance and Characteristics:
    • Shape: Blocky or bell-shaped with three to four lobes.
    • Color: Red with a thick green stem.
    • Flesh: Crisp, juicy, and red.
    • Flavor: Sweet and mild.
    • Seeds: Small, flat, light tan to white seeds studded around a slightly soft white tissue below the stem. 
       
    Nutritional Benefits:
    • High in Vitamin C: Red bell peppers are an excellent source of vitamin C, which is important for immune function and antioxidant activity. 
       
    • Rich in Antioxidants: They contain various carotenoids and flavonoids, which help protect the body against damage from free radicals. 
       
    • Good Source of Fiber: Red bell peppers are a good source of dietary fiber, which is important for digestive health. 
       
    • Low in Calories: They are low in calories, making them a healthy addition to any diet. 
       
    • Other Nutrients: They also contain vitamin A, vitamin B6, folic acid, and potassium. 
       
    Uses:
    • Culinary:
      Red bell peppers can be eaten raw or cooked and are versatile in various dishes, including salads, stir-fries, soups, stews, and omelets. 
       
    • Health:
      They are a good source of vitamins and minerals, making them a healthy addition to a balanced diet. 
       
    Other Facts:
    • Ripened Green Peppers:
      Red bell peppers are simply ripened green peppers, although the Permagreen variety maintains its green color even when fully ripe. 
       
    • Botanical Fruit:
      Like tomatoes, bell peppers are botanical fruits, but they are often used as vegetables in cooking. 
       
    • Capsicum Annuum:
      Red bell peppers are a variety of Capsicum annuum, a family that also includes cultivars like jalapeño, cayenne pepper, and chili pepper. 
       
     

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